Cherry Creek Trail Denver — Complete Guide to Biking, Running & Walking

Cherry Creek Trail Denver — Your Complete Guide

Few urban trails in America can match the Cherry Creek Trail for sheer versatility, scenic beauty, and connectivity. Stretching over 40 miles from downtown Denver’s Confluence Park deep into the suburbs of Douglas County, this paved multi-use path is one of the crown jewels of Denver’s extensive trail network. Whether you’re a serious cyclist logging weekend miles, a casual jogger looking for a scenic route, or a family out for a leisurely walk, Cherry Creek Trail delivers an exceptional outdoor experience right through the heart of South Denver.

Trail Overview: 40+ Miles of Paved Perfection

The Cherry Creek Trail follows the path of Cherry Creek, a tributary of the South Platte River, from its northern terminus at Confluence Park in Lower Downtown (LoDo) all the way southeast to Franktown in Douglas County. The trail is a mix of concrete and asphalt surfaces, well-maintained year-round, and wide enough to accommodate two-way traffic of cyclists, runners, and walkers.

The trail gains elevation gradually as it moves southeast from downtown Denver, making the outbound ride slightly uphill and the return trip a pleasant, gentle descent. Total elevation gain from Confluence Park to the Franktown terminus is roughly 1,500 feet spread over 40-plus miles — a grade so gentle you’ll barely notice it on foot or bike.

Key highlights along the route include:

• Confluence Park and the REI flagship store at the northern trailhead
• The vibrant Cherry Creek neighborhood with world-class shopping and dining
• Cherry Creek Shopping Center and Cherry Creek North
• Cherry Creek State Park and its 880-acre reservoir
• The pastoral landscapes of the Arapahoe and Douglas County sections
• Multiple creek crossings, wildlife viewing areas, and pocket parks

Sections Through South Denver

For residents and visitors focused on South Denver, the most relevant sections of Cherry Creek Trail run from approximately University Boulevard southeast through Glendale, past Cherry Creek State Park, and into the Arapahoe County suburbs of Centennial and Parker.

Cherry Creek North to Cherry Creek Shopping Center

This popular urban segment passes through one of Denver’s most upscale neighborhoods. The trail runs parallel to East 1st Avenue and Steele Street, offering easy access to boutique shops, galleries, and restaurants. It’s a fantastic section for a morning jog followed by brunch at one of the neighborhood’s acclaimed eateries.

Cherry Creek State Park Section

Once you reach Cherry Creek State Park (near Parker Road and I-225), the trail takes on a more natural feel. The park requires a vehicle entry fee, but trail users on foot or bike can enter at no charge through designated trail access points. This section offers excellent birdwatching opportunities, prairie dog colonies, and stunning views of the Front Range mountains on clear days.

South Suburban Segment: Centennial to Parker

Beyond the state park, the trail continues through quieter suburban neighborhoods. This stretch is less crowded and ideal for longer training rides or peaceful walks. The path meanders through cottonwood groves and open grasslands, with several rest stops and water fountains along the way.

Access Points and Trailheads

One of Cherry Creek Trail’s greatest strengths is its abundance of access points. You’re never far from a place to hop on or off the trail. Here are the most popular trailheads and access points through South Denver:

• Confluence Park (northern terminus): Located at 15th and Platte Streets in LoDo. Parking is available in nearby lots and garages.
• Cherry Creek Shopping Center: Access the trail from the northeast corner of the mall’s parking area near University Boulevard.
• Four Mile Historic Park: A unique access point near 715 S. Forest Street with a small parking area and historical exhibits.
• Garland Park: Located near Monaco Parkway, this is a quieter access point with on-street parking.
• Cherry Creek State Park (multiple entrances): The main park entrance is at Parker Road and Lehigh Avenue. Trail-specific access points exist along the park’s western and northern boundaries.
• Piney Creek Trailhead: In the Centennial area near Arapahoe Road, offering parking and restroom facilities.
• Parker’s Mainstreet Trailhead: A southern access point in downtown Parker with ample parking.

Biking vs. Running vs. Walking: What to Expect

Biking

Cherry Creek Trail is one of Denver’s premier cycling routes. The smooth paved surface accommodates road bikes, hybrids, and e-bikes comfortably. Serious cyclists often use the full length for training rides, while casual riders enjoy shorter out-and-back segments. The gradual uphill grade heading southeast provides a moderate workout, and the return trip feels effortless. During peak hours, be mindful of pedestrian traffic in the urban sections — calling out “on your left” is standard trail etiquette. Speed limits of 15 mph are posted and should be respected in congested areas.

Running

Runners love Cherry Creek Trail for its predictable surface, gentle grades, and the ability to plan routes of virtually any distance. Popular running segments include the 5-mile out-and-back from Cherry Creek North to Four Mile Historic Park, and the longer 10-mile loop incorporating sections of the trail near Washington Park. The trail hosts several organized races throughout the year, including charity 5Ks and half-marathons.

Walking

Walkers and families will find Cherry Creek Trail exceptionally welcoming. Benches, picnic areas, and rest stops appear at regular intervals. The urban sections near Cherry Creek North are particularly popular for evening strolls, and the state park section offers a more immersive nature experience. Strollers and wheelchairs navigate the paved surface easily, making this trail one of the most accessible in the Denver metro area.

Best Times to Hit the Trail

Cherry Creek Trail is a year-round destination, but timing your visit can make a significant difference in your experience:

• Spring (March–May): Wildflowers bloom along the creek banks, and temperatures are ideal for all activities. Watch for occasional muddy spots after spring rains.
• Summer (June–August): Early morning (before 8 AM) and evening (after 6 PM) are best to avoid heat and crowds. The trail can get busy on summer weekends — weekday visits offer a more peaceful experience.
• Fall (September–November): Arguably the best season for the trail. Cottonwood trees along the creek turn brilliant gold, temperatures are comfortable, and crowds thin out. October is spectacular.
• Winter (December–February): The trail remains open year-round. Snow is typically cleared from the most popular urban sections within a day or two of storms. Dress in layers and watch for icy patches near bridges and underpasses.

For the least crowded experience any time of year, aim for weekday mornings between 9 AM and 11 AM. Weekend mornings between 8 AM and 10 AM see the heaviest bike traffic.

Safety Tips for Trail Users

Cherry Creek Trail is generally very safe, but a few common-sense precautions will enhance your experience:

• Stay right, pass left: This is the universal rule on multi-use trails. Always announce when passing.
• Use lights and reflective gear: If you’re on the trail at dawn, dusk, or after dark, lights are essential — especially for cyclists. Several underpasses along the route can be quite dark.
• Stay aware of your surroundings: Keep headphone volume low enough to hear approaching cyclists and other trail users.
• Carry water: While water fountains exist at some trailheads, they can be spaced far apart in the suburban sections. Denver’s dry climate and altitude make hydration critical.
• Watch for wildlife: Deer, coyotes, foxes, and rattlesnakes (in warmer months) can be encountered on the less urban sections. Give wildlife space and never feed animals.
• Lock your bike: If you stop at a restaurant or shop along the trail, always use a quality lock. Bike theft does occur.
• Avoid isolated sections after dark: Stick to well-lit, populated sections for evening outings.

Parking Options

Finding parking near Cherry Creek Trail is generally straightforward, though some trailheads get crowded on nice weekends:

• Confluence Park: Paid garage parking at REI or nearby lots ($5–$15 depending on duration).
• Cherry Creek Shopping Center: Free garage parking — one of the most convenient options for the urban section.
• Cherry Creek State Park: $11 daily vehicle pass (or $80 annual Colorado Parks pass). Large parking lots at multiple locations within the park.
• Piney Creek Trailhead: Free parking lot with approximately 30 spaces.
• Street parking: Available along many residential streets adjacent to the trail, particularly in the Glendale and Cherry Creek neighborhoods. Be mindful of posted time limits and permit requirements.

Connecting Trails: Expanding Your Adventure

One of Cherry Creek Trail’s best features is its connectivity to Denver’s broader trail network. Several major trails intersect or connect directly:

South Platte River Trail

At Confluence Park, Cherry Creek Trail meets the South Platte River Trail, which runs north to Adams County and south through Englewood, Littleton, and Chatfield State Park. This connection gives you access to nearly 100 combined miles of paved trail. The Platte River Trail’s southern sections pass through some beautiful riparian areas and offer excellent mountain views.

Highline Canal Trail

The historic Highline Canal Trail (71 miles) intersects Cherry Creek Trail near the state park area. The Highline Canal path is a crushed-gravel surface that winds through some of South Denver’s most charming neighborhoods, offering a more rustic feel than the paved Cherry Creek path. It’s especially popular with walkers and trail runners.

Bible Park and Eisenhower Park Connections

Several neighborhood connector trails link Cherry Creek Trail to Bible Park (near Hampden and University) and other South Denver green spaces. These short connectors make it easy to create loop routes of varying distances.

Dog-Friendly Areas

Dog owners will be happy to know that leashed dogs are welcome on the entire length of Cherry Creek Trail. A standard 6-foot leash is required at all times on the trail itself. For off-leash fun, several nearby dog parks are accessible from the trail:

• Cherry Creek State Park Dog Off-Leash Area: One of the largest off-leash dog areas in the Denver metro, covering 107 acres with access to the reservoir for swimming. A state park pass is required.
• Eisenhower Park Dog Park: Located near Dartmouth and Colorado Boulevard, accessible via connector trails.
• Bible Park: Features a fenced off-leash area near the corner of Yale and University.

Always bring waste bags and clean up after your pet. Water bowls are available at some trailheads, but carrying your own collapsible bowl is recommended.

Nearby Food and Drink Stops

One of the joys of Cherry Creek Trail is the access to excellent dining along its route. Here are some favorite stops for trail users:

• Cherry Creek North: Dozens of restaurants within a block of the trail. Grab coffee at a local café, tacos from a neighborhood spot, or sit down for a full meal at one of the area’s acclaimed restaurants.
• Glendale: Several casual dining options and a brewery or two near the trail crossing at Colorado Boulevard.
• The Cherry Creek Shopping Center area: Food halls and restaurants inside and around the mall offer everything from quick bites to upscale dining.
• Parker: Downtown Parker’s Mainstreet area, accessible from the southern sections, features charming local restaurants, ice cream shops, and craft breweries — perfect for refueling at the end of a long ride.

Final Thoughts

Cherry Creek Trail is more than just a path — it’s a lifestyle amenity that connects communities, promotes health, and showcases the best of South Denver’s natural beauty and urban vibrancy. Whether you’re training for a race, commuting to work, or simply enjoying a weekend outing with family and friends, this trail delivers an experience that’s hard to beat anywhere in Colorado.

Lace up your shoes, pump up your tires, or leash up your pup — Cherry Creek Trail is waiting. For more on the neighborhoods along the route, check out our Cherry Creek neighborhood guide and our Washington Park guide.

Frequently Asked Questions